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Generations Healthcare Network

Skilled Nursing and Rehabilitation

847-674-5200

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health

Spotlight on Health

How to Stay Active as You Age and Why

November 28, 2022

Overall physical activity helps people of all ages, but as we age, certain activities may become harder to do. This causes a big percentage of those over 65 to live sedentary lifestyles. In reality, just 20 minutes of brisk activity can help: decrease the risk of heart disease, stroke, type 2 diabetes AND some forms… Read more»

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    847-674-5200

    Generations Healthcare Network
    6840 N. Lincoln Ave.
    Lincolnwood, IL 60712

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