Overall physical activity helps people of all ages, but as we age, certain activities may become harder to do. This causes a big percentage of those over 65 to live sedentary lifestyles. In reality, just 20 minutes of brisk activity can help:
- decrease the risk of heart disease, stroke, type 2 diabetes AND some forms of cancer
- decrease the chances of injury due to imbalance and weakness of joints
- it can lower your overall pain
- improve your mental health and mood, helps manage anxiety and steer away depression
- improves cognitive ability; problem solve, learn and think
Caution
If you already have an existing health condition like diabetes, heart disease or obesity – please talk to your doctor first to see what the right amount / type of physical activity is right for you!
Aerobic Activity
What is aerobic activity? Aerobic Activity is any physical activity that increases the heart rate and the body’s use of oxygen to help improve a person’s personal fitness. This may include swimming, walking, running, biking or any oxygen intensive activity like cutting the grass or gardening. Grab a friend and enjoy a brisk walk around the block or enjoy the scenery at your local forest preserve. If too cold, invest in a treadmill or take advantage of public spaces like malls to get those steps in!
Strength Training
Don’t let the words scare you, one does not need a classic gym setting to increase ones strength. Exercise bands come in many different levels of resistance, and can be used many different ways. Household items like books or food cans can serve the exact purpose as dedicated hand weights. Remember to have proper breathing form when executing these exercises, breath out as you lift and stop if you notice pain.
AHMMMM – Yoga!
Yoga is a simple and easy way to get you up and moving. It’s main goal is to increase strength, flexibility, stamina, and weight loss. Follow these top 10 yoga poses for beginners to help get started. Yoga will also increase ones balance. Start by trying to balance on a single foot, as the body tries to maintain balance, a mind and muscle connection is forming that will help your overall well being. It can decrease the chance of falling, increase your strength and open up the capacity for other activities.
Our Solution
Our locations encourage our residents to keep an active lifestyle whenever possible. We have fully equipped in-house gyms that are open and monitored 24/7 for all residents. Our highly trained Physical and Occupational Staff work with you to gain back the strength you may have lost and be able to keep it with a customized training plan. Click here to find a community near you.
